THE SECRET TO HAIR HEALTH IS CRYSTAL CLEAR
Have you ever heard the saying ‘water is life’? While you may be aware of the importance of hydration for your internal health, do you know how much water you need to drink daily to maintain a healthy head of hair?
THE IMPORTANCE OF HYDRATION FOR YOUR HAIR
Unknown to most, hydration isn’t only a matter of having the internal body functioning healthily, it can also dramatically impact the health and appearance of your hair. If you’ve ever noticed that your hair growth has slowed, that it’s suffering from split-ends and breakage, or that it’s just becoming less manageable, it’s likely that you’re not getting enough water in your daily routine. A healthy amount of daily water consumption intake helps prevent hair and scalp problems like dandruff and eczema, which can also inhibit hair growth and lead to thinning hair.
And the effects of not getting enough water can impact your hair growth almost instantaneously. Only a small daily hydration deficit can add up quickly and within just a few days of not receiving sufficient amounts of water, the cells that control hair growth are unable to reproduce properly resulting in slowing growth and dry, lifeless, damaged hair.
HOW DOES DEHYDRATION CAUSE HAIR LOSS AND SLOW HAIR GROWTH?
Hair, as well as your skin and nails, are part of your body’s integumentary system which heavily relies on water to deliver all the key nutrients needed for healthy growth and desired appearance. This incredibly complex system made up of billions of cells is designed to protect your body from the outside world but isn’t your body’s top-priority. Your water stores are actively rationed by your body so that vital organs get the highest priority and receive the water they need to properly function first, leaving your integumentary system with only what is leftover afterwards. As a result, the first signs of dehydration will be seen in your hair and skin.
It’s easy! Protect and nourish your hair and health by drinking at least 2 liters of clean, filtered water as part of your daily routine! That’s the equivalent of eight 8oz glasses every day. It’s the easiest thing you can do for both your body health and appearance. The second easiest thing you can do is choose natural, toxin-free, personal care products like ViTA. ViTA’s super plant-powered hair care formulas are specifically designed to moisturize from the outside while also locking in moisture on the inside. So, drink your water and discover the power of plant science designed hair care with ViTA!